World Osteoporosis Day, Bone Health, and You

What is Osteoporosis? (Image Source: Shutterstock)

What is Osteoporosis?

Osteoporosis Explained in 2 Minutes | 5MinuteSchool

How to Increase Bone Density

Bone Building Foods

Eat Bone-Building Foods (Image Source: Shutterstock)

Cut Back on Caffeine

Reduce Sugar and Salt Intake

Get Healthy: Sugar and Salt | NBC Learn

Increase Protein Intake

  • Eggs
  • Chicken
  • Salmon
  • Tofu
  • Yogurt

Get Out In the Sun

Get Out in the Sun (Image Source: Shutterstock)

Control Your Weight

Start Strength Training

--

--

--

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

One piece of advice if you hate running

11 Clean Beauty Brands That Are Actually Safe For Your Skin

Yoga of Parenting

How to Lose Weight Fast and Keep it Off

Benefits of Massage Therapy for Athletes (and Others)

Hemp Massage Oil

Hemp Massage Oil

Trust Your Gut. Grow Your Business.

How to Export Your Fitbit Data to Excel and Nail Your Fitness Goals

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

More from Medium

How to Export Your Fitbit Data to Excel and Nail Your Fitness Goals

How to Avoid Holiday Weight Gain

Achieving Harmony: Important Food Messages for Fitness Clients

PIPs’ Walking Challenge Steps Up Fitness with Fun