What’s Mindful Eating, and How Do You Get Started?

Mindful Meditation Practices to Help You Focus on The Present Moment (Image Source: Shutterstock)
How To Practice Mindful Eating — American Heart Association

Here are some steps to help you start practicing mindful eating:

1. First, sit down and ask yourself why you’re eating.

2. Don’t multitask.

3. Slow down.

4. Stop halfway.

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What’s Mindful Eating, and How Do You Get Started?

What’s Mindful Eating and How Do You Get Started?

  • Check for hunger and satiety before you eat.
  • Serve in modest portions
  • Slow down
  • Chew your food thoroughly
  • Savor your food
  • Don’t skip meals

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