What Is the Best Immune Support Supplement?

What Is the Best Immune Support Supplement? (Image Source: Shutterstock)

Foods That Boost Immunity

Your first line of defense should be to boost your immune system with food. Most people know that fruits and vegetables that contain antioxidants and phytochemicals are good for immunity, but they fail to appreciate the bad effect that sugar has on their immune system.

How to Boost Immunity Natural | MEDSimplified
  • Citrus fruits
  • Bell peppers
  • Broccoli
  • Garlic
  • Ginger
  • Spinach
  • Yogurt
  • Almonds
  • Walnuts
  • Kiwifruit
  • Papaya
  • Chicken

Water as an Immunity Booster

You know how important water is to your health and well-being. Go without it for a week, and you’ll die! What you may not fully appreciate is how vital keeping yourself well-hydrated is to your body’s immune system.

Water is Important to Your Health and Well-Being. (Image Source: Shutterstock)

Should I Be Taking Vitamins?

Do you really need vitamins? The answer is yes, but with a qualification.

Take Vitamins to Boost Your Immune System. (Image Source: Shutterstock)
  • Zinc
  • Vitamin C
  • Selenium
  • Elderberry
  • Turmeric
  • Garlic

Onnit Supplements

For more than ten years, Onnit supplements have been delivering cutting-edge nootropic and general health-boosting supplements that make a real difference. When it comes to immunity-boosting, Onnit is leading the way with its immune-support collection.

1AND1 Shield

1AND1 Life’s recently released line of health-boosting supplements has quickly established a foothold in the marketplace. When it comes to immunity support, 1AND1 Shield Elite Immune Support is the product of choice. This formula features 15 carefully selected natural ingredients that work together to strengthen your body’s immune system, stress response, and respiratory system at the cellular level.

1AND1 SHIELD — Elite Immune Support

The Importance of Sleep

Sleep is a natural immunity booster. You have probably experienced its power yourself. When you’ve been down with a cold or the flu, sleep is your most powerful healer. When you sleep, your body gets to rest and repair itself. Research also indicates that the more hours of sleep you can get each night, the more efficient your immune system will be. Conversely, when we fail to get enough sleep, we severely compromise our immune system.

Understanding the Importance of Sleep | TYLENOL

Summary

Learning how to strengthen the immune system is more important in today’s pandemic climate than it has ever been. Your first strategy when it comes to fortifying your immune system should be to ensure that your diet is packed with such immune system–boosting foods like citrus fruits, nuts, berries, and cruciferous vegetables. Make sure, too, that you are drinking around half a gallon of water each day.

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