What Is Stress Doing to Your Physical Health?

What Is Stress Doing to Your Physical Health? (Image Source: Shutterstock)

Emotional Health: Good Stress vs. Bad Stress

What stress does to your body (it isn’t always bad!) │32.2K subscribers

The Effects of Stress on Your Physical Health

Immune System

Stress Symptoms Can Be Present In Your Body, Thoughts, And Behavior. (Image Source: Shutterstock)

Gut

Cardiovascular Health

Cognition and Learning

Stress Can Affect All of Your Body’s Systems. (Image Source: Shutterstock)

5 Ways to Reduce Stress

1. Make Time for Exercise

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief │MadFit

2. Follow a Healthy Diet

Eating a Healthy Diet Sets a Strong Foundation for Your Body and Mind. (Image Source: Shutterstock)

3. Get Plenty of Sleep

4. Speak to Someone

5. Try Meditation

10-Minute Meditation For Stress │ Goodful

What Is Stress Doing to Your Body and Mind?

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