What is Bikram Yoga? A Beginner’s Guide With Hot Yoga Poses

Bikram Yoga is a System of Hot Yoga (Image Source: Shutterstock)

Bikram Choudhury: Original Founder of Hot Yoga

Bikram Choudhury teaches Hot Yoga in Phuket — The Thaiger

7 Bikram Hot Yoga Poses to Increase Flexibility and Strength

Standing Deep Breathing

Awkward Pose

Kyla Deichel — Awkward Pose / Bikram Yoga — bode NYC

Eagle Pose

How To Do An Eagle Pose — Howcast

Standing Bow-Pulling Pose

Cobra Pose

Health Benefits of Bhujangasana (Cobra Pose) — Swami Ramdev

Locust Pose

Salabhasana — Locust Pose / SunLotusYoga

Camel Pose

Joseph Encinia on Camel Pose — Bikram Yoga Red Deer

The Benefits of Bikram Hot Yoga

The 26 Postures of Bikram Yoga — Fair Articles

Increase Flexibility

Strong Immune System

Support Weight Loss

Develop Friendships

Improve Mental Focus

Increase Your Lung Capacity

What to Expect During Your First Bikram Yoga Class

Get Ready to Sweat

Food & Water Consumption

Taking Breaks

The Dangers of Bikram Yoga — 9th limb yoga

Start Practicing These Bikram Yoga Poses

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