What Are the Benefits of Physical Activity When it Comes to Depression?

There Are So Many Benefits of Physical Activity(Image Source: Shutterstock)
The Effects of Exercise on Depression — CNN

Understanding Depression

Depression is a Serious Mental Health Disorder (Image Source: Shutterstock)

What Are the Signs of Depression?

Feelings of Hopelessness

Loss of Interest

Sleep Problems and Tiredness

Depression Can Also Lead to Insomnia (Image Source: Shutterstock)

Anxiety

Irritability

Uncontrollable Emotions

Depression Wreaks Havoc on Your Emotions, Which Leads to Mood Swings (Image Source: Shutterstock)

Unintentional Changes in Appetite and Weight

Benefits of Physical Activity for Mental Health

Reduce Stress and Anxiety

Physical Activity is a Healthy Way of Managing Stress and Anxiety. (Image Source: Shutterstock)

Boost Confidence and Self-Worth

Deal with Difficult Emotions

Physical Activity Helps Build Flexibility and Resilience. (Image Source: Shutterstock)

Reaping the Mental Health Benefits of Exercise

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