Warm Up Exercises: Boost Energy and Prep Your Body

Warm Up Before a Workout (Image Source: Shutterstock)

Warm Up: Quick 5-Minute Stretches Before a Workout

Quick Warm Up Routine for Before Stretching — Anna McNulty

How to Take Your Warm Up to the Next Level

1. Improve Tissue Quality

RumbleRoller Available on Amazon

2. Warm Up Your Engine

Survival and Cross Jump Rope Available on Amazon
SKLZ Speed and Agility Ladder Available on Amazon

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