Tune In to These Top 5 Fitness Podcasts

Tune In to These Top 5 Fitness Podcasts (Image Source: Shutterstock)

How Fitness Podcasts Improve Fitness Motivation

Music is an Important and Highly Effective Stimulator. (Image Source: Shutterstock)

Top Fitness Podcasts

  1. Podrunner. First and foremost, you need a workout music playlist. Instead of spending hours creating that perfect compilation, check out this fitness podcast. It’s free! You can pick your desired tempo or beats per minute and get going. It has remained one of the top ten fitness podcasts on iTunes for ten years. Now that’s something. It’s particularly helpful for — but not restricted to — tempo-based workouts such as running and cycling.
  2. Working Against Gravity or WAG. The next giant on our list of top fitness podcasts is a nutrition podcast that aims to help you stay fit for life. Without proper nutrition, you cannot survive. You can work out consistently and still fail to see favorable changes due to the lack of a proper nutritional diet. In fact, nutritional deficiencies can be destructive and can lower your fitness motivation to a great extent.
  3. Trained by Nike. Nike is a name well-known by everyone in the fitness world. Their podcast, Trained, invites athletes to share their secrets. And it turns out, they’re pretty simple. Besides exercise, they stress getting enough sleep, setting the right mindset, and eating a balanced diet. They also share recovery tips for your post-workout soreness.
  4. Mind Pump. This podcast has over 1 million listeners in a single month. That says a lot about it. It is fact-based, informative, and hilarious — the perfect combo of light and useful. With over 40 years of experience, the Mind Pump Media experts share ways to develop good fitness habits instead of get-fit-quick schemes.
  5. Chasing Excellence. The last top fitness podcast on our list is a personal favorite. This one extends from life inside the gym to life outside the gym. It talks about everything: fitness, diet, self-development, and life in general.

Does Fitness Motivation Matter?

People Who Take Pleasure in Staying Fit are More Prone to Stay Fit. (Image Source: Shutterstock)
Top 10 Health Benefits of Exercise│ Doctor Mike Hansen

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