Tips to Keep That “New Year’s You” in Motion Throughout the 2022 Year

Tips to Keep That “New Year’s You” (Image Source: Shutterstock)

Things to Keep in Mind When Making New Year’s Resolutions

How to Actually Keep Your New Year’s Resolutions | Research Explained | Med School Insiders

Set Realistic Goals

Making a New Resolution Requires Commitment. (Image Source: Shutterstock)

Make a Plan and Stick to it

Find Someone to Keep You Accountable

Track Your Progress

How To TRACK LIFE PROGRESS │Alux.com

Don’t Be Too Harsh on Yourself

How to Keep Those Healthy Weight and Workout Routine Commitments in Motion Throughout 2022

Sleep Better

Sleep is a Mood and Energy Booster (Image Source: Shutterstock)

Keep Moving with a Morning Walk

Try to Incorporate More Frequent Walks Throughout Your Day (Image Source: Shutterstock)

Eat Better with Fasting and Healthy Meal Plans

New Year New You: You Can Keep up with Your New Year’s Resolutions

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1AND1 Life

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We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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