Tips to Keep That “New Year’s You” in Motion Throughout the 2022 Year

6 min readJan 31, 2022

By Cristian Plascencia

Tips to Keep That “New Year’s You” (Image Source: Shutterstock)

With January over, it’s natural to reflect on your New Year’s resolutions and commitments for 2022. “New year new you” is all too common at the beginning of each year. The New Year represents a time to start over with a clean slate. You make resolutions and vow to become a better version of yourself in the coming year. Unfortunately, New Year’s resolutions don’t last long. Very few people stick to them. Growth is never easy, and neither is making changes that promote growth. But you have all the tools to keep that “new year new you” in motion throughout the year. Read on to find out how you can do just that.

Things to Keep in Mind When Making New Year’s Resolutions

It’s been a roller coaster of a ride these past few years. Despite the pandemic, many of us have found ways to keep a positive attitude. New Year’s resolutions can help you reset, but many people don’t stick to them and find it difficult to continue for the whole year. Here are a few ways to ensure your New Year’s resolutions go beyond the first few months of the year.

How to Actually Keep Your New Year’s Resolutions | Research Explained | Med School Insiders

Set Realistic Goals

Making resolutions is easy. But what kind of resolutions are you making? Do you make resolutions because others are doing it? Like changing a habit, making a new resolution requires commitment. Make sure you are setting resolutions you can achieve.

Making a New Resolution Requires Commitment. (Image Source: Shutterstock)

Visualization is a powerful tool when assessing where you need to improve in your life. For instance, if your new goal is to lose weight in the coming year, you need to develop a specific way to do that. Will you do that through a workout routine or by incorporating healthy meal plans into your diet? Breaking down your goals into specifics will help you focus on what you need to do to make them a reality.

Make a Plan and Stick to it

You’ve made your New Year’s resolutions. What now? If you are always committing your goals to memory only, it’s hard to keep track of them. If you have not done so yet, write down your resolutions and post them somewhere so you can access them daily. This is one of the best ways to hold yourself accountable.

Find Someone to Keep You Accountable

One of the best ways to see your resolutions to the end is to hold yourself accountable. Doing that can be difficult, but it can make all the difference when you have someone to lean on. Talk to someone you trust and find an accountability partner.

Track Your Progress

Remember to track your progress and find a way of monitoring all your goals. You can do this by setting a thirty-day or ninety-day milestone. At the end of the specified period, assess where you are, what you’ve accomplished, and where you are falling short. It’s almost like keeping a personal inventory of your efforts.


Don’t Be Too Harsh on Yourself

Making resolutions doesn’t mean seeing immediate results. It’s a journey, not a race. Be kind to yourself. Keep working, and hold yourself accountable. At the end of the year, you are probably much further ahead than you realize.

How to Keep Those Healthy Weight and Workout Routine Commitments in Motion Throughout 2022

People make New Year’s resolutions every year. The most common are eating healthy and exercising more. It is normal for people to drop off in their health and wellness initiatives after a couple of months into the new year. It might get daunting to try and be consistent with your “new” eating routine or diet and fitness regimen, but it’s possible. Here are some things you can do that don’t require more time in the gym or sacrificing your favorite foods.

Sleep Better

A “new year new you” means making difficult choices like changing your sleeping routine. Sleep is a mood and energy booster. Almost everyone will experience sleep deprivation at some point in their life. In fact, according to the CDC, one in every three Americans experience sleep disruptions regularly. Sleep is vital for good health, and lack of it can lead to all manner of health issues. This year, try to get to bed before 10 p.m. every night.

Sleep is a Mood and Energy Booster (Image Source: Shutterstock)

There are a lot of biological processes occurring throughout our bodies when we are in our sleep stages. When you go to bed very late in the evening, you disrupt your body’s ability to recover and rebuild. Sleep is one of the best natural energy boosters. When you have enough sleep every night, you are less likely to suffer from stress and anxiety. When you get enough sleep, you also have more willpower. As such, you’re less likely to engage in destructive behaviors like eating more and avoiding exercising.

Keep Moving with a Morning Walk

Is it one of your New Year’s resolutions to maintain a healthy weight? Well, there are so many ways you can do that. While you may want to go to the gym every morning or evening, family and work commitments sometimes make that impossible. So how do you accomplish your weight loss goal? Try to incorporate more frequent walks throughout your day. Specifically, taking a five- to ten-minute walk pre and post meals can help your body better prepare and handle digestion and absorption of the nutrients. A simple morning walk can be a part of your morning workouts to burn calories. If you have time to spare and are looking for workouts to do at home, try restorative yoga.

Try to Incorporate More Frequent Walks Throughout Your Day (Image Source: Shutterstock)

Eat Better with Fasting and Healthy Meal Plans

Try to give your body about twelve hours of “fasting” each day. This means that if you eat dinner at 6 p.m., do not eat any more food until 6 a.m. the next day. This gives your stomach and digestive tract more time to digest the food you have eaten that day. It also allows for more energy and time for your body to spend repairing any other damaged cells in the body.

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New Year New You: You Can Keep up with Your New Year’s Resolutions

A new year often means new beginnings. Like most, you’re probably on this page because you find it hard to keep up your resolutions for the whole year. It’s human nature. But maybe the reason you never fulfill the goals you set for yourself is that you don’t set the right foundation. Most of our New Year’s resolutions involve bettering ourselves by exercising more and eating healthy. Keeping up with an exercise routine and diet can be difficult. Instead, start small, set realistic goals, keep yourself accountable, and track your progress. Lastly, don’t forget to be kind to yourself even when you think you’re off track. You will get there.

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