“Thinner, Leaner, Stronger”: An Honest Book Review by a Women’s Health Coach

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Strong Education is the Key to Success

The key to your success is education. A strong educational foundation on at least the basics is the only way to create and maintain a lifestyle that works for both your mental and physical well-being.

Thinner Leaner Stronger book (Shop on Amazon)

Stronger Women

One of the many reasons why I love this book is that he encourages women to lift weights — and heavyweights, too. I am a HUGE advocate of this. Not only because it is scientifically proven that women can not get bulky because we don’t have enough testosterone to create that type of muscle — but also because it’s extremely empowering as a woman to be physically strong. I am so sick and tired of the myth some women have that they will get bulky if they lift weights, so the fact that he promotes lifting weights in order to get a strong, tight, and lean body really just sent me over the moon. His exercise regimens focus on full-body strength and promoting hypertrophy using heavyweights, and stimulating muscle growth for the quickest (yet maintainable) results possible.

This Book Encourages Women To Lift Weights Empowering Woman Physically (Image Source: Unsplash)

The Bottom Line on

Overall, Thinner, Leaner, Stronger is a book I believe every woman with a penchant for fitness should have in her arsenal. Not only will it help you with your fitness goals, but it is an AWESOME book! I refer back to it whenever I’m struggling to find what works best for me, or just revisiting the basics. It is also an incredible book for beginners who are looking for a lifestyle that works for their body that goes beyond fad dieting and extreme exercising trends.

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