The Best Foods to Eat Before and After a Workout

Healthy nutrition is key to meeting and maintaining our fitness goals (Image Source: Shutterstock)
Healthy Nutrition Is Key To Meeting And Maintaining Our Fitness Goals. (Image Sources: Shutterstock)

What to Eat Before a Workout

1. Legion Whey+ Isolate Protein Powder and Minsley Cooked Steelcut Oats:

2. Apple with Powdered Peanut Butter or Banana with Whole Grain Bagel:

Photo Credit: SheKnows

What to Eat After a Workout:

  1. Legion Whey+ Isolate Protein Powder+ Banana + Califia Farms Almond Milk
  2. FitJoy Grain Free Bar
  3. One Basix Bar
  4. Grilled Salmon with a Baked Sweet Potato

1. Legion Whey+ Isolate Protein Powder+ Banana + Califia Farms Almond Milk:

2. FitJoy Grain Free Bar:

3. One Basix Bar:

4. Grilled Salmon with a Baked Sweet Potato:

What to Eat Before & After EVERY Workout

Bottom Line on Pre-Workout and Post-Workout Foods & Supplements

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1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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