Surge Capacity: The Psychological Mechanism to Deal with Acute Stressors

The Psychological Mechanism to Deal with Acute Stressors (Image Source: Shutterstock)

What is Surge Capacity?

Surge Capacity: Have you reached yours? │ Show Me Hope — Tri-County Mental Health

You’re Feeling Overwhelmed Because Your Surge Capacity is Depleted

A Lot of Us Are Stressed Out About Being Stressed Out. (Image Source: Shutterstock)

Coping Skills: Dealing with Psychological Stressors and a Depleted Surge Capacity

Old Traumas Still Lurk Under The Surface. (Image Source: Shutterstock)

Change Your Expectations

Focus on What You Can Do

You Need a Period of Self-Care And Downtime. (Image Source: Shutterstock)

Learn to Say No

Have a Strong Support System

Spending Time With People Who Matter Supports Your Mental Health. (Image Source: Shutterstock)

Focus on the Now

Focus on Interests that Make You Whole

Find New Interests And Reconnect With Hobbies. (Image Source: Shutterstock)

Practicing Self-Care Despite a Depleted Surge Capacity

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