Spiritual Meditation: Techniques & Benefits

Spiritual Meditation (Image Source: Shutterstock)

Meditation vs. Spiritual Meditation: What Is the Difference?

How Can I Experience the Benefits of Meditation?

Find the Right Place

Choose the Right Time

Get Comfortable

Consider Music or Ambient Sounds

Focus on Breath

Reflect on Yourself

Choose a Prayer

Practice — Don’t Give Up

What Are the Benefits of Spiritual Meditation?

Summary

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