Self-Care After Pregnancy Loss and Finding Resilience

Self-Care Tips to Help You Heal (Image Source: Shutterstock)

What Is Miscarriage?

What Causes a Miscarriage │ HCA West Florida

What Causes Miscarriage?

Miscarriage Can Happen for a Variety of Reasons. (Image Source: Shutterstock)

How to Cope With Miscarriage

  • Denial: “There’s no way this really happened to me. Was it a bad dream?”
  • Anger: “It’s not fair. I didn’t do anything to deserve this. I was doing everything right!”
  • Bargaining: “I should have been happier about this. I should have been eating healthier food. I should have . . .”
  • Depression: “I feel hopeless. I’m afraid I’ll never get pregnant again.”
The Final Stage of Grief is Acceptance (Image Source: Shutterstock)

Reach Out to Your Support System

Don’t Be Afraid to Share Your Feelings (Image Source: Shutterstock)

Ask for What You Need

Find Ways to Remember

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1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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