Pull-Up Workout For Beginners: 4 Exercises You Need to Know

Pull-ups Are a Great Way to Change Your Body Composition. (Image Source: Shutterstock)

No Such Thing as I Can’t do a Pull-Up Workout

I Did 100 Pull-Ups Every Day For 30 Days

I Did 100 Pull-Ups Every Day For 30 Days — BuzzFeedVideo

How to Nail Your First Pull Up Workout

1. Hang Around

2. Inverted Rows

TRX ALL-IN-ONE Suspension Training Available on Amazon
TRX Suspension TrainingPhoto Credit: landerbodyworks

3. Negatives

4. Assisted Pull-ups

WODFitters colorful resistance bands Available on Amazon

Challenge Exercises to Improve Grip Strength

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1AND1 Life

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We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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