Preventing Osteoporosis Through Diet and Exercise

Preventing Osteoporosis (Image Source: Shutterstock)

What is Osteoporosis?

Osteoporosis — Causes, Symptoms, Diagnosis, Treatment, Pathology ︱Osmosis

National Osteoporosis Awareness and Prevention Month

May is National Osteoporosis Awareness and Prevention Month. (Image Source: Shutterstock)

Osteoporosis Prevention: Four Diet and Exercise Tips

Incorporate Key Nutrients for Bone Health

Add More Calcium to Your Diet (Image Source: Shutterstock)
Richest Vitamin D Foods | Healthy Foods | Foodie Features | The Foodie

Limit Processed Foods

Watch Your Soda Intake

Be Aware Of Your Soda Intake. (Image Source: Shutterstock)

Add Weight-Bearing Exercises

Exercises Are Great for Building Strong and Healthy Bones. (Image Source: Shutterstock)

Preventing Osteoporosis Through Lifestyle Changes

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