Power Walking Tips and Techniques That Actually Work

Power Walking Has Several Benefits for Maintaining Physical Health (Image Source: Shutterstock)

Is Walking Cardio?

The Transformative Power of Walking | Sandra James | TEDxCarsonCity

Power Walking Vs. Running

Running or Power Walking Can Even Be Your Go-To Morning Exercise (Image Source: Shutterstock)

Power Walking Techniques That Work

It’s all in the Posture

Keep your Arms Swinging

Improve Your Uphill Walking Technique | Power Walking | Sikana English

Leg Movements

Pace and Distance

Making the Most of Your Power Walking Exercise Session

How to Power Walk │LIVESTRONG.COM

Do Some Stretches

Warm-Up

Warm Up Your Body Before Walking (Image Source: Shutterstock)

Introduce Intervals

Wear the Right Shoes

Power Walking: An Effective Health and Fitness Routine

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We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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