Plateaued In Weight Loss? Try These Barrier-Busting Tips

Plateaued In Weight Loss? Try These Barrier-Busting Tips (Image Source: Shutterstock)

How to Break Through a Weight Loss Plateau

Surprising Ways To Get Past a Weight-Loss Plateau — Mayo Clinic

Create a Food Journal

Create a Food Journal and Track Your Food Intake (Image Source: Shutterstock)

Change Up Your Fitness Routine

Adding Short Sprints To Your Daily Walk (Image Source: Shutterstock)

Foods That Bust Through Plateaus in Weight Loss

Fiber

Fiber Helps With Digestion (Image Source: Shutterstock)

Protein

Increasing Your Protein Intake Will Keep You Fuller, Longer (Image Source: Shutterstock)

Fat

Eating Fat Does Not Make You Fat (Image Source: Shutterstock)

Unusual Tricks to Try

A Good Night Sleep Helps Your Body Repair and Reset (Image Source: Shutterstock)

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