National Walking Day — Celebrate Health, Take a Walk!

Celebrate Health, Take a Walk! (Image Source: Shutterstock)

Get Moving on National Walking Day

Time to Celebrate One of The Easiest And Most Accessible Forms of Exercise: Walking. (Image Source: Shutterstock)

Healthy Living: Eight Benefits of Walking

1. Feel Grateful

Appreciate Your Body for What it Does for You Every Day. (Image Source: Shutterstock)

2. Boost Weight Loss

3. Support Heart Health

Walking for an Extra Thirty Minutes Each Day. (Image Source: Shutterstock)

4. Reduce Risk of Chronic Diseases

5. Lower Blood Pressure

  • Heart attack
  • Stroke
  • Heart failure
  • Heart disease
Blood Pressure: How to Walk to Lower Blood Pressure | Ehowhealth

6. Improve Mood

7. Prevent Disability

8. Curb Cravings

How to Celebrate National Walking Day

Step Outside With Your Friends and Walk to the Local Park. (Image Source: Shutterstock)

Join a Walking Club

Make Small Changes to Increase Physical Activity

  • Park your car farther away from your destination.
  • Walk after a meal.
  • Take the stairs.
  • Get off the bus a stop early.
10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

Track Your Steps

Healthy Lifestyle: Celebrate Health, and Start Walking Today

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We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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