The American Academy of Dermatology (AAD) calls November, National Healthy Skin Month. You can treat it as a reminder to take special care of the largest organ of your body — your skin. It is important to learn more about your skin in order to keep better track of what you need to work on and detect problems without delay. Knowledge is power and can save you from various skin issues. Besides treatment, dermatologists usually also educate you on the best skincare practices, which is why you should see one as soon as possible. Here are a few other reasons:
You Probably Have One of These Common Skin Conditions
One in four people in the U.S. have a skin disease, according to a 2016 report by the AAD. Skin conditions are prevalent due to a number of factors, such as pathogens, poor diet and hygiene practices, exposure to irritants, and genetics. Any substance that clogs your pores or irritates and inflames your skin can cause skin problems. This National Healthy Skin Month, try to find out what triggers you’re being exposed to and stay away from them. Also, educate yourself on skin cancer and its causes; you’ll be surprised how easy it is to avoid. Your skin requires maintenance but overdoing it might actually harm it. Instead of trying a hundred beauty tips in three days, stick to a few important ones.
Acne is the most widespread skin condition. For many years, it was thought of as an insignificant problem. But research has proven how people with acne suffer from severe psychological and social issues, and these are on par with the ones that affect people with serious illnesses such as diabetes and asthma. It even affects people’s education, income, and social support. Hair loss is a huge concern for many. It might be due to genetics, aging, poor hair care, tight hairstyles, and hormonal imbalances. Stress-related hair loss is another issue draining people’s self-esteem. Healthy skin is not easy to come by. You have to work hard for it. And it pays off in the form of mental wellness.
Rosacea is another common skin condition that has no known cure. It is characterized by reddish swellings on the face. Hives are raised welts on the skin and are often very itchy. They might disappear only to reappear in some other spot on your body. Fungal nail infection is frequently seen among people with diabetes. Walking barefoot in the shower and sharing nail clippers with others are two causes of fungal nail disorders.
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The Importance of Regular Visits to a Dermatologist
The aforementioned skin conditions might seem harmless on the surface, but they can damage your self-esteem. You might not even realize that these problems are holding you back from fully being yourself. To be more confident, taking care of your skin goes a long way. It shows that you take time out for your well-being and know your priorities. But if you already put in the effort and see no results, it’s time you see a professional. A visit to a dermatologist will benefit you in the following ways:
- Prevent balding. Only a dermatologist can tell you why you have a bald spot and what you can do about it. According to your condition, your dermatologist will suggest treatment, therapy, and lifestyle changes, all of which contribute to the prevention of balding.
- Slow down aging. Wrinkles are a sign of aging, among other things. And you can easily slow down their appearance by having regular check-ups with your dermatologist. National Healthy Skin Month is the perfect time to pay a dermatologist a visit and rejuvenate your skin.
- Prevent infections from getting worse. Infections can spread and cause other problems. To stop them from wreaking havoc inside and outside your body, you have to get them treated ASAP. There’s also the risk of spreading contagion. Your germs might pass to someone else. And you don’t want that.
- Relief from skin conditions. A pimple can pop up any time, like before your graduation ceremony or wedding day. A dermatologist can help you treat it quickly. If you have more serious skin conditions such as eczema, they can create a treatment plan for that too.
Clear doubts about skin cancer. It is estimated that in 2021, melanoma, a type of skin cancer, will increase by 5.8%. Getting sunburnt and not wearing sunscreen doubles your risk of developing skin cancer. Take National Healthy Skin Month as a reminder to wear sunscreen more often. And remind your friends too.
National Healthy Skin Month: Our Tips to Transform Your Skin in Thirty Days
You can’t achieve healthy skin overnight. Anyone who promises you otherwise needs to be avoided. There are no instant acne treatments, no permanent quick-fixes, and the temporary ones should be used carefully after consulting your dermatologist. Lifestyle changes are also part of the skin improvement process. So don’t neglect your physical and mental health while caring for your skin. Also, don’t touch your face too much, especially with dirty hands. Protect yourself from the sun and all other direct sources of heat such as heaters and fireplaces. You need to actively work on your skin’s improvement rather than just slathering a bunch of products on your face.
There is a time for everything. Moisturising before washing your face won’t do you any good. The best time for moisturizing is right after a shower and at night before you go to bed. Stay hydrated inside and out. Drink plenty of water if you don’t want to lose your radiance. You don’t need ten different products in your skincare routine, just a few right ones that fit your skin type and skin condition. Wipe your face with a good makeup remover, and clean your brushes regularly. Bacteria can build up in brushes if they’re left uncleaned for too long, which can cause breakouts.
Sunscreen is the most important product for your skin. It’s your best shield against skin cancer. Avoid sunburns as best you can. Besides that, you can limit sun exposure by wearing a hat. This will protect your hair from damage. And wear eyeglasses to protect your eyes. You can use this National Healthy Skin Month to remind your friends that sun protection does not end at sunscreen.
If you don’t know where to start and want to develop a sustainable skincare routine, here is a short five-minute YouTube video with a simple yet effective skincare routine for all skin types.
National Healthy Skin Month serves as a wake-up call for everyone who has been putting off or neglecting their skincare routine. While skincare conditions like acne and rosacea are temporary, they can still hinder you from doing your best. Both temporary and permanent skin issues like eczema call for a visit to the dermatologist. National Healthy Skin Month is celebrated in November, right before the harsh winter season sets in and dries out your skin into a wrinkled mess. Now is the perfect time for you to prepare and ask your dermatologist for recommendations.
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