Mindful Movement: How to Maintain a Healthy Mindset

How to Maintain a Healthy Mindset (Image Source: Shutterstock)

What is Mindful Movement?

Mindful Movement Lets You Move and Breathe, Shifting You From Distraction. (Image Source: Shutterstock)

Exercise For Mental Health: The Practice of Mindful Movement

Movement Can Create New Patterns of Thought and Feeling

Building Resilience Through Self-Awareness Has an Uplifting Effect. (Image Source: Shutterstock)

Movement Can Give Us a Sense of Self

Movement Creates Neural Grooves

All it takes is 10 mindful minutes | Andy Puddicombe | TED

Reasons to Practice Mindful Movement Meditation

Reduce Stress and Anxiety

10-Minute Meditation For Anxiety ︱Goodful

Boost Mood

Enhance Focus

Mindful Movement Helps You Notice How You Are Feeling in Any Given Situation (Image Source: Shutterstock)

Reap All the Benefits of Mind-Body Wellness



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