Mindful Eating Exercise: Slow Down and Listen to Your Body

Slow Down and Listen to Your Body (Image Source: Shutterstock)
Eating Mindfully — LivingHealthyChicago

What Is Mindful Eating?

How to Eat Mindfully

Honor Your Hunger

Slow Down

Respect Your Fullness

Remove All Distractions

Remember, Mindful Eating is a Process

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