Mental Health in Athletes and the Pressure to Perform

Mental Health & Pressure to Perform(Image Source: Shutterstock)

The Truth About Mental Health in Athletes

Toxicity of Sport Culture on Athletes’ Mental Health | Hillary Cauthen | TEDxTexasStateUniversity — TEDx Talks

Mental Health Challenges Athletes Face

High Expectations

With Such High Expectations, Athletes Will Judge How They Perform (Image Source: Shutterstock)

Balancing Sports and Life Responsibilities

Social Approval and Fear of Failure

Watch: If You’re Afraid To Fail — Mel Robbins

Managing Past Trauma and Current Stressors

Mental Health in Athletes: How to Manage Stress and Cope

Simone Withdraw From The Competition Due To Mental Health (Image Source: Shutterstock)

Be Aware of the Signs of Stress

Seek Support

Find Someone To Talk To When You Feel Like You Are Drowning (Image Source: Shutterstock)

Deep Breathing Exercises

Having a Routine

Visualize Success

The Most Powerful Visualization Technique to Manifest Anything You Want in Life | Law of Attraction — Master Sri Akarshana

Practice Yoga

Mental Health in Athletes: Identify and Understand Signs of Stress

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1AND1 Life

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