Mental Health Apps to Improve Your Mood

Mental Health Apps Provide a Way to Access Meditation Sessions (Image Source: Shutterstock)

Get Mental Support Because Your Mental Health Matters

Poor Mental Health Can Lead to Poor Physical Health (Image Source: Shutterstock)

Mental Health Apps/Mindfulness Apps and Their Benefits

Look for Apps That Give Mental Support, Not Tension. (Image Source: Shutterstock)
  • Is it based on research? The last thing you want to do is download an app that falsely claims to be a mental health one. In order to find out whether the app is based on proven psychological principles, you can check their website. The effectiveness of mental health apps is not a lie, although there is still need for more research. So if you choose wisely, it can prove immensely beneficial and an effective mental support
  • Privacy protection. Apps that do not prioritize your privacy are a huge red flag. If an app doesn’t have a strict privacy policy, your sensitive information and personal data can reach the wrong people. Therefore, always look for apps that explicitly state their privacy policy, otherwise avoid sharing any personal information with them.
  • Smooth user interface. No one likes a glitch. Apps that have a neat and well-designed user interface are easier to use and super convenient. You don’t want to end up navigating for hours through a frustratingly complex menu instead of destressing. Look for apps that give mental support, not tension

Some Mood Boosters You Need to Try

The Mood-Boosting App Helps You Get Over Negative Emotions (Image Source: Shutterstock)
  • Happify. This is an ADAA-approved app that is rated well for its credibility. Happify, as the name suggests, is a mood-boosting app that helps you get over negative emotions. It has been developed by experts and has some really fun games for you to play which are also science-based.
  • Talkspace. One of the most popular therapy apps on the charts right now is Talkspace. You can talk directly with a licensed professional therapist and get immediate mental support. Although it is not free, it lets you have access to high-quality treatments at a relatively low cost.
  • Woebot. Woebot is a free app available on both IOS and Android that lets you chat and learn about your problems at the same time. You simply tell the bot what you’re feeling and it will explain to you the roots and the cure. That’s it. No weird brain exercises or awkward check-ups. It’s an app that goes straight to the point.
  • Calm. If you suffer from anxiety, this app is perfect for you. It has a wide range of soothing and mood-boosting sounds and exercises to help you calm your nerves, sleep better, and focus well. The minimal design makes it easy to use and navigate. You can try the seven-day free trial to see if it works before applying to a long-term subscription. Combine it with a mood-boosting supplement such as ONNIT New Mood and you’ll be on your way to a stronger, healthier mind.
7 Uncommon Ways To Boost Your Mood Naturally │ Julia Kristina Counselling

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