Mental Health Apps to Improve Your Mood

Mental Health Apps Provide a Way to Access Meditation Sessions (Image Source: Shutterstock)

Get Mental Support Because Your Mental Health Matters

It can be hard to keep up with the world sometimes. Every day there’s something new going on, and even if your routine is monotonous, it can get overwhelming. A colossal pile of work and chores awaits you in the morning before you can even wrap your head around it. You can easily lose sight of your own self. This is why mental illnesses in the United States are on the rise. People are too focused on taking care of external matters that they end up neglecting their internal ones. Mental health apps protect you from falling into the same pit and serve as good mood boosters.

Poor Mental Health Can Lead to Poor Physical Health (Image Source: Shutterstock)

Mental Health Apps/Mindfulness Apps and Their Benefits

If you don’t know how to begin self-care, mental health apps are a good place to start. They offer daily prompts for you to ponder upon, mental exercises, mood boosters, and reminders to keep you on the right track. Mindfulness apps like Headspace teach you how to stay in the moment and control the bombardment of anxious thoughts through guided meditation. A few minutes of meditation a day can keep mental illnesses away. Forty million adults in the U.S. suffer from mental illnesses. You don’t have to be one of them.

Look for Apps That Give Mental Support, Not Tension. (Image Source: Shutterstock)
  • Is it based on research? The last thing you want to do is download an app that falsely claims to be a mental health one. In order to find out whether the app is based on proven psychological principles, you can check their website. The effectiveness of mental health apps is not a lie, although there is still need for more research. So if you choose wisely, it can prove immensely beneficial and an effective mental support
  • Privacy protection. Apps that do not prioritize your privacy are a huge red flag. If an app doesn’t have a strict privacy policy, your sensitive information and personal data can reach the wrong people. Therefore, always look for apps that explicitly state their privacy policy, otherwise avoid sharing any personal information with them.
  • Smooth user interface. No one likes a glitch. Apps that have a neat and well-designed user interface are easier to use and super convenient. You don’t want to end up navigating for hours through a frustratingly complex menu instead of destressing. Look for apps that give mental support, not tension

Some Mood Boosters You Need to Try

Some mental health apps are designed for a specific illness, while others are more general. Depending upon your needs, narrow down your list to the most relevant ones. The Anxiety and Depressions Association of America (ADAA) has actually analyzed a few apps to help users find the best ones. Similar organizations have also conducted research, so you could use their reviews as a guide. In the meantime, here’s a quick summary of our favorite mental health apps:

The Mood-Boosting App Helps You Get Over Negative Emotions (Image Source: Shutterstock)
  • Happify. This is an ADAA-approved app that is rated well for its credibility. Happify, as the name suggests, is a mood-boosting app that helps you get over negative emotions. It has been developed by experts and has some really fun games for you to play which are also science-based.
  • Talkspace. One of the most popular therapy apps on the charts right now is Talkspace. You can talk directly with a licensed professional therapist and get immediate mental support. Although it is not free, it lets you have access to high-quality treatments at a relatively low cost.
  • Woebot. Woebot is a free app available on both IOS and Android that lets you chat and learn about your problems at the same time. You simply tell the bot what you’re feeling and it will explain to you the roots and the cure. That’s it. No weird brain exercises or awkward check-ups. It’s an app that goes straight to the point.
  • Calm. If you suffer from anxiety, this app is perfect for you. It has a wide range of soothing and mood-boosting sounds and exercises to help you calm your nerves, sleep better, and focus well. The minimal design makes it easy to use and navigate. You can try the seven-day free trial to see if it works before applying to a long-term subscription. Combine it with a mood-boosting supplement such as ONNIT New Mood and you’ll be on your way to a stronger, healthier mind.
7 Uncommon Ways To Boost Your Mood Naturally │ Julia Kristina Counselling

Conclusion

What you feed your mind affects your entire body. Instead of choosing negative thoughts as fuel, opt for something better. With proper care, you can make your mind invincible. Mental health apps can help you achieve this goal effectively. They’re based on evidence and use research to create fun games for you to enjoy and heal with. Keeping track of your mental health will help you understand and fix your harmful thinking and toxic behavioral patterns. So, if you’re ready to be stronger, hit download today.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1

1AND1

293 Followers

We’re a BIPOC-owned mental health and wellness company. We create expert-driven content specifically designed to help you become 1% better each day.