Laughter Yoga: The Best Form of Medicine That Anyone Can Try

The Best Form of Medicine (Image Source: Shutterstock)

Laughter Yoga 101

The idea behind this type of yoga is to get you to exercise in a way that will make you laugh. Laughter reduces the stress response by releasing endorphins and reducing cortisol levels. These can help you feel more relaxed, boosts immunity, and combats depression. For these reasons, Laughter Yoga has been highly successful.

Are you having fun with Yoga? (Photo credit: Unsplash)

How It Works

Each instructor will explain to the class the Why’s and the How’s behind laughter and what it does to your body. He or she will then explain how to facilitate a laugh. Furthermore, they’ll remind you how important it is to keep it real. Let’s get one thing straight: this needs to be a full-body, belly laugh. To be fair, you can start with a fake laugh if that helps you to facilitate genuine laugher.

Laughter yoga: laughing away the stress — Gulf News

Try Laughter Yoga Here

Many people get their start by taking a popular class like Bikram yoga. But if you’re interested in trying it out for yourself, then head on over to Laughter Yoga University to find a class near you.

5 Benefits of Laughter Yoga

5 Benefits of Laughter Yoga

  • Antidote for anxiety and depression
  • A positive state of mind
  • Raises heart rate to burn calories
  • Boosts infection-fighting antibodies for the better immune system
  • Releases endorphins as natural pain killers

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1

1AND1

We’re a BIPOC-owned mental health and wellness company. We create expert-driven content specifically designed to help you become 1% better each day.