Laughter Yoga: The Best Form of Medicine That Anyone Can Try

The Best Form of Medicine (Image Source: Shutterstock)

Laughter Yoga 101

Are you having fun with Yoga? (Photo credit: Unsplash)

How It Works

Laughter yoga: laughing away the stress — Gulf News

Try Laughter Yoga Here

5 Benefits of Laughter Yoga

5 Benefits of Laughter Yoga

  • Antidote for anxiety and depression
  • A positive state of mind
  • Raises heart rate to burn calories
  • Boosts infection-fighting antibodies for the better immune system
  • Releases endorphins as natural pain killers

--

--

--

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Retail Therapy Round-Up For August 2021

It’s time to change, you couch potato!

8 things I learned lifting weights the last 4 months

Are small meals effective for burning more calories than large meals?

How I Became Stronger

Is Egg a vegetarian food?

I Gave Up Coffee and I Didn’t Die

The goal often isn’t really the goal

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

More from Medium

Getting the Most Nutrients from Your Veggies

Simple Strategies to Improved Health

How To Gain Muscle And Lose Fat

Fad Diet Red Flags to Share with Fitness Clients