Is Counting Calories Worth It?

Is Counting Calories Worth It? (Image Source: Shutterstock)
  1. Which came first, the chicken or the egg?
  2. Why did the chicken cross the road?
  3. Is counting calories actually the right way to go?

Counting Calories To Lose Weight

Are You Counting Calories To Lose Weight? Is It Really Worth The Effort? (Image Source: Unsplash)

Counting Calories In Food

How to Count Calories — Howcast

The Hand-Guide Portion Control Method

Simple Hand-Guided Nutrition — Copper Moose Fitness

Parts of the Hand

  • Palm: determines the size of your protein portion.
  • Fist: determines the size of your veggie portion.
  • Cupped hand: determines the size of your carb portion.
  • Thumb: determines the size of your fat portion.

Work Towards Your Fitness Goals

Use a Food Journal to Count Calories

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