Icelandic vs. Greek Yogurt: Which is the Healthy Choice?

Icelandic and Greek Yogurt Have Shared Benefits (Image Source: Shutterstock)

What is Greek Yogurt?

Greek yogurt is made from dairy milk that has been cultured, fermented, then strained. In the straining process, the whey is removed, which creates the thick consistency which highly differs from regular yogurt. This makes the protein content much higher as it’s condensed and there usually isn’t much added sugar (just read the nutrition labels), and you can find them in non-fat, low-fat, and whole-fat. The natural fat in the yogurt comes from the dairy itself.

Greek Yogurt Nutrition Explained — BJC Healthcare

What Is Icelandic Yogurt (skyr)?

This is a yogurt that’s fairly new in our grocery stores. Before, you used to only be able to find this type of yogurt in health food stores like Whole Foods. Now, you can find skyr in some gas stations as a quick snack on the go. This Icelandic-style yogurt is strained even more than Greek yogurts, which makes it very dense. But, Icelandic yogurt is still very much like Greek yogurt.

What is Icelandic Yogurt? — Dairy Good

Is Icelandic Yogurt (Skyr) Better for You Than American Yogurt?

Yes. It’s not even a close call. Americanized yogurt is watered down and pumped with sugar, which makes it actually quite unhealthy. When you compare the two side by side, you’ll notice a huge difference in carb, sugar, and protein content (not to mention all the added junk in the ingredients label America has added to their yogurt).

Siggi’s Icelandic Style Skyr Strained Non-Fat Yogurt For Sale on Amazon
Yoplait Original Yogurt For Sale on Amazon

Is Icelandic Yogurt Healthier Than Greek Yogurt?

Icelandic and Greek yogurt have shared benefits. However, Icelandic is still healthier based on the nutrition label.

The Bottom Line

Let’s face it: fitness and ice cream don’t go hand-in-hand. Subsequently, we find ourselves on a never-ending search for healthier alternatives. If healthy nutrition is a priority, then it’s easy to pick the right yogurt. When you must choose between Icelandic and Greek yogurt, go with Icelandic, or Skyr yogurt. It’s not ice cream, but it is delicious and creamy. The high protein Icelandic yogurt is definitely a great addition to your fitness and nutrition program for a low sugar, low carb, low fat, high protein snack.



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