How to Use Bloat-Reducing Foods for Relief in Three Days

Can These Foods Help You With Bloating? (Image Source: Shutterstock)
How Do You Stop Stomach Bloating? — WS Westwood

Bloating Causes

Fiber

Constipation

Lactose Intolerance

IBS or Celiac’s Disease

Overeating

Bloat Before Your Period

Bloat-Reducing Foods

Try These Bloat-Reducing Foods (Image Source: Shutterstock)
  1. Ginger: Ginger helps reduce gas in the stomach and digestive tract.
  2. Bananas: Bananas contain a ton of potassium, which helps your body regulate fluid balance
  3. Detox water: pump your water with fruits and herbs like honeydew and lemon, which have diuretic effects
  4. Cilantro: The oils in cilantro help your body’s digestive muscles relax and alleviate a bloated gut. Studies show this is one of the best foods to de-bloat your system.
  5. Dark Chocolate: As long as its 70% natural cacao, some bacterias in our gut digest the chocolate to create anti-inflammatory effects. So go ahead, have a piece for dessert at night.
  6. Protein: Lean proteins don’t carry any water into your body (like starchy carbs do), so start your day with lean proteins which will also stabilize your blood sugar first thing. This helps because we won’t be reaching for sugary or carb-loaded foods when our sugars crash mid-morning.

Start to Feel Less Bloated

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