How to Structure Your Workout for Fat Loss

How to Structure Your Workout for Fat Loss (Image Source: Shutterstock)

Nutrition for Fat Loss

Diet Is The Most Important Factor Of Your Fitness Routine (Image Source: Shutterstock)

Fat Loss Workouts

The Effect Of Low Intensity Steady State Cardio — Thomas DeLauer

High Intensity Interval Training (HIIT) cardio workouts

The 7-Minute HIIT Workout — DoctorOz

Part 1: Execute each of these exercises. After each exercise, rest for 15 seconds before starting the next one.

  1. Butt Kicks — 45 Seconds
  2. Jump Squats — 45 Seconds
  3. Burpees — 45 Seconds
  4. Mountain Climbers — 45 Seconds
  5. Alternative Sidekicks — 45 Seconds
  6. Jumping Lunges — 45 Seconds
  7. Repeat this circuit twice

Part 2: Execute each of these exercises.

  1. Mountain Climbers — 40 Seconds
  2. Forearm Plank — 20 Seconds
  3. Rest — 1 minute
  4. Plank Jacks — 40 Seconds
  5. Forearm Plank — 20 Seconds
  6. Rest — 1 Minute
  7. Lateral Plank Walks — 40 Seconds
  8. Forearm Plank — 20 Seconds
  9. Rest — 1 Minute
  10. Repeat this circuit twice

Steady-State Aerobic Activity

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