How to Stay Consistent With Healthy Habits

How to Stay Consistent With Healthy Habits (Image Source: Shutterstock)

Build Your Habits Slowly

Begin with an exercise routine that is relatively easy. (Image Source: Shutterstock)

Break Down Long-Term Goals

3 ways to plan for the (very) long term | Ari Wallach | TED

Self-Discipline

Marcus Aurelius — How To Build Self Discipline (Stoicism) ︱ Philosophies for Life

Set SMART Goals

Use a Decision Balance Sheet

Exercise Early

Get your workout in early in the morning (Image Source: Shutterstock)

Summary

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