How to Promote Mental Wellness by Building Resilience

Building Resilience Help You Through Your Stressful Moments. (Image Source: Shutterstock)

So What is Stress, Anyway?

Stress Is a Normal Part of Being Human (Image Source: Shutterstock)

The Relationship Between Stress and Mental Health

  • have recently noticed a major change in your appetite, whether you’re eating more or less than usual.
  • have gained or lost weight unexpectedly.
  • are sleeping poorly or not at all, OR sleeping more than usual.
  • finding it difficult to concentrate
  • have lost interest in things that used to be important to you or make you happy.
  • have lost interest in socializing.
  • are more prone to outbursts of anger or tears than usual.
  • are having thoughts about hurting yourself.
Dr. Sue Varma Shares The “Four M’s” of Mental Health │ CBS Morning

Tips for Busting Stress and Building Resilience

Meaningful Connection or Engagement

We Need Social Connections to Stay Happy and Emotionally Healthy (Image Source: Shutterstock)

Mastery

Mindfulness

Movement

There’s Nothing Like Exercise to Combat The Mental and Physical Effects of Stress (Image Source: Shutterstock)

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1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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