How to Prevent Overheating Your Body During Exercise

Summer Can Bring The Best of Times (Image Source: Shutterstock)

Stay Hydrated To Stay Efficient

To Prevent Overheating, Replenish The Salt And Electrolytes That You Lose (Image Source: Shutterstock)
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Choose Your Time Of Day Wisely

Come Prepared To Brace The Heat

Learn How to Prevent Overheating Your Body

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