How to Journal: The 5 Minute Habit That Will Change Your Life

What you do first thing in the morning affects your entire day. (Image Source: Shutterstock)
Journaling Is No Different From Writing in a Diary (Image Source: Shutterstock)

A Beginner’s Guide to Journaling

Easy Ways to Start Journaling — JetPens

The Power of Writing

Boosts Healing and Immunity

Helps You Recognize and Eliminate Bad Habits

Helps You Cope with Depression

Journaling is Often Suggested by Therapists to People Who Are Suffering From Depression (Image Source: Shutterstock)

Sharpens Memory

Improves your Self-talk

Types of Journals and The Five Minute Journal

The Five Minute Journal Available on Amazon

Journaling For A Happier You

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