How to Cycle Your Training Plan to Bust Through Plateaus

How to Cycle Your Training Plan to Bust Through Plateaus (Image Source: Shutterstock)

The Science Behind Exercise Plateaus

3 Exercises to Break Through Your Workout Plateau — Cityline

Build Muscle to Lose Fat

Cycle your Training Plan to Build Muscle Fast

High-Intensity Muscle Building Workout — SixPackAbs

Example Plateau-Busting Workout

  • Monday: Upper-body (high-intensity)
  • Wednesday: Lower-body (high-intensity)
  • Friday: Full-body (medium-intensity)

Switching Up Your Workout

Cycle Your Training Plan Every 4 to 6 Weeks

Alternating Workouts with Creative Themes

Basketball Workout as a Fun Exercise (Image Source: Shutterstock)

Plan to Cycle your Training: Exercise Should Be Fun

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