How to Cope With Anxiety Immediately

Anxiety Happens to Everyone Sometimes (Image Souce: Shutterstock)

What Is Anxiety?

Anxiety And Panic Interfere With Your Quality Of Life And Everyday Living Activities (Image Source: Shutterstock)

How to Cope With Anxiety Immediately

Deep Belly Breathing

Vagus Nerve: Breathing for Relaxation — Tune Up Fitness
The 5 Minute Vacation — HeartsEssence

5–4–3–2–1 Technique

  • Five things you can see, like the color of the wall you’re facing, the window, even your own hands
  • Four things you can touch, like a piece of your clothing, your hair, or the fabric of the chair you’re sitting in
  • Three things you can hear, like a ticking clock, the TV, or people’s conversations
  • Two things you can smell, even if they’re somewhat nondescript, like the familiar smell of your office or kitchen
  • One thing you can taste, like something you ate recently, chewing gum, or a breath mint
Hand on Heart Anxiety Reduction Technique — UR Medicine

Take Charge of Your Mental Health

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1AND1 Life

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We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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