How to Build a Stronger Heart During the Work Day

Build a Stronger Heart During the Work Day (Image Sources: Shutterstock)

Heart Muscle Health

  • strengthen your heart,
  • improve your cardiovascular efficiency,
  • boost your energy levels,
  • increase cardiovascular endurance, and
  • improve your sleep quality.
Seven Simple Ways to Improve Heart Health︱LivingHealthyChicago

How to Improve Blood Circulation at Work

Have Lunch on-the-Go

Ditch the Elevator

Take The Stairs Rather Than Using The Lift Wherever Practicable. (Image Source: Shutterstock)

Take a Break on the Hour

Set an Alarm to Remind You to Do Some Movement Every Hour. (Image Source: Shutterstock)

Relieve Stress

Make Healthy Food Choices at Work

Start Implementing Some Healthy Heart Changes. (Image Source: Shutterstock)
  • Chicken salad with Italian green beans, sweet corn, and yogurt dressing; coffee with reduced-fat milk

Promote Heart Health

Summary

--

--

--

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Best Foods to Eat Before and After a Workout

3 Light & Easy Travel Workout Equipment & Tools You Need

Here’s A Reminder to Listen to Your Body

National Walking Day: How to Boost the Intensity of Your Walks

Hydration Awareness: 10 Ways to Be ‘Water Wise’ (Even While Sheltering in Place)

10 Ways To Be Happier

Proper Posture- Is It a Legitimate Issue? Ft. Cathy Clark, Osteopathic Manual Practitioner

Ways we can get tired (during exercise) and otherwise

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

More from Medium

Best & Worst Low Sugar Protein Bars. Which Ones Should You Try?

Healthy body, and a healthy mind!

5 Long-Lasting Injuries Commonly Caused By Car Accidents & How To Treat Them

Give Your Brain a Boost with These 6 Foods