How The Body is a Kinetic Chain, Connected All Together

The body is a Kinetic Chain, and All Components are Connected (Image Source: Shutterstock)
Posture and the Kinetic Chain: Lisa Tamati

The Mechanics of a Kinetic Chain

The body is a kinetic chain, and all components are connected. All too often I see patients who, while overcoming a left ankle sprain, deal with a right hamstring injury and vice versa. Therefore, I often rehabilitate a patient’s sports injuries by figuring out their body’s deficiencies. Then, I can rehab a specific injury to prevent more from occurring. In addition, this rehabilitation includes simple things like improving your posture.

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