How Much is Too Much Avocado? The Answer Will Surprise You!

Healthy Fats Are Always Portrayed as a Superhero. (Image Source: Shutterstock)
Avocados Are a Food High In Healthy Fat (Photo credit: Pixabay)

How Much Fat is in Avocado?

A Single Avocado Has 30 Grams Of Fat (Image Source: Shutterstock)

How Much Saturated Fat Should You Eat a Day?

You Should Only Eat About Half An Avocado a Day (Image Source: Shutterstock)
Unsaturated vs Saturated vs Trans Fats — Alila Medical Media

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