Hero WODs Without Equipment

Hero WODs Without Equipment (Image Source: Shutterstock)

High-Intensity Jobs = High-Intensity Workouts

CrossFit Workouts Are Tailored To Help People Break Past Plateaus (Image Source: Shutterstock)

Civilians Stand To Benefit From Hero Workouts Of the Day

The Murph Hero WOD

Murph Hero Workout Tips (WODprep Strategy Guide) — WODprep
  • 1 mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 air squats
  • 1 mile run

No Equipment? There Are Plenty Of Hero WODs You Can Still Tackle

The Warmup: Pec Stretch In A Doorway

Doorway Pec Stretch — BodySolutionsNJ

A Powerful Workout: Push-Ups For 30 Days Challenge

Push-ups Are A Great Exercise To Build Strength And Endurance (Image Source: Shuterstock)

Supplementing & Crafting An Engaging Hero WOD

Honor The Fallen & Get Fit Each Day

More Hero WODs Without Equipment

Hero WOD’s Without Equipment

The Murph Hero WOD

  • 1 Mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 Mile Run

Loredo Hero WOD

  • 6 Rounds For Time
  • 24 Air Squats
  • Then 24 Push-ups
  • 24 Walking Lunges
  • 400 Meter Run

3 Fathers Hero WOD

  • For Time
  • 1,000 Meter Run
  • 100 Push-ups
  • 200 Sit-ups
  • 300 Air Squats
  • 1,000 Meter Run

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1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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