Getting the Most Nutrients from Your Veggies

Getting the Most Nutrients from Your Veggies (Image Source: Shutterstock)

Cooking Methods Matter

Heat Can Break Down And Destroy About 15–20% Of Some Nutrients. (Image Source: Shutterstock)

Don’t Fear the Microwave

Traditional Cooking Methods

Be Mindful of Downing Your Foods in Liquids

Steaming Retains More Nutrients When Cooking Vegetables (Image Source: Shutterstock)

A Better, More Flavorful Option

Bring on the Heat

Tomatoes (Image Source: Shutterstock)

Experiment with a Variety of Cooking Methods

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