Fresh Produce Ideas: What to Eat That’s Always In Season

Check Out The Local Green Markets (Image Source: Shutterstock)

So Many Choices for Fresh Produce

Tomatoes

Tomatoes Are Rich Source Of Lycopene. ( Image Source: Shutterstock)

Watermelon

Squash

Squash Are Loaded With Vitamins and Nutrients (Image Source: Shutterstock)

Berries

Eggplant

Green Beans

Apricots

Apricots Are High In Vitamin A, Vitamin C, Fiber, And Potassium. (Image Source: Shutterstock)

Bell Peppers

Avocados

Avocado Strawberry Spinach Salad

Avocado Strawberry Spinach Salad (Image Source: Shutterstock)

Ingredients

For the salad:

  • 1 package (5 ounces) organic spinach
  • 8 ounces strawberries, halved (about 2 cups halved strawberries)
  • 1 large avocado, sliced
  • ½ small red onion, thinly sliced
  • ½ cup feta crumbles
  • ⅓ cup raw sliced almonds
  • ¼ cup chopped shelled roasted pistachios

For the balsamic strawberry vinaigrette:

  • 3 tablespoon balsamic vinegar
  • 3 tablespoons olive oil
  • 1 garlic clove, minced
  • ½ teaspoon Dijon mustard
  • 1/2 tablespoon strawberry jam
  • Freshly ground salt and pepper, to taste

Instructions

  1. In a mason jar or small bowl, add all of the dressing ingredients. Shake or mix well to combine. Taste and add additional salt/pepper, if necessary.
  2. Toast the almonds on the stovetop. Add the almonds to a pan and place over medium heat. Then, stir them occasionally for 2–5 minutes until almonds are slightly golden brown. Remove from heat and allow to cool.
  3. Add spinach to a large bowl, layer on the strawberries, avocado slices, red onion, feta, toasted almonds, and chopped pistachios. Add to bowls and serve with extra toasted almonds.

Vegetables & Fruits That Are Always In Season

Vegetables & Fruits That Are Always In Season
  • Tomatoes
  • Watermelon
  • Squash
  • Berries
  • Eggplant
  • Green Beans
  • Apricots
  • Bell Peppers
  • Avocados

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