Five of the Best Mental Health Podcasts

Five of the Best Mental Health Podcasts (Image Source: Shutterstock)

How Can a Mental Health Podcast Help You?

First, what is a podcast? Masterclass describes a podcast as a collection or series of digital audio files that are made available for downloading or listening via the Internet.

Podcasts Provide Mental Health Care Tips (Image Source: Shutterstock)

The Anxiety Slayer

This podcast has been named one of the best to listen to if you’re struggling with anxiety. Hosts Shann Vander and Ananga Silver dedicate their time talking about everything under the sun relating to anxiety, including PTSD, stress, and more. Their dialogue amongst themselves, along with expert interviews, are eye opening and provide a richness that listeners appreciate and connect with. In addition to their podcast, they also offer free resources, courses, and coaching on their website to help calm your anxiety.

The Anxiety Slayer

The Boundaries.me Podcast

If there is one thing that many of us have in common, it’s creating boundaries and sharing them. It can be difficult to say no when you have the fear of letting someone down or missing out, but the Boundaries.me Podcast helps you feel better about staying firm with your boundaries and encourages you to say no. Host Henry Cloud, PhD, is a well-known mental health professional and has years of expertise on the topic after writing several books on codependency and boundaries.

The Boundaries.me Podcast

The Sport Psych Show with Dan Abrahams

Mental health in athletes, and the conversation around it, is becoming more and more widespread. Athletes such as Simone Biles, Naomi Osaka, Kevin Love, and others have opened up about their mental health and how they are taking steps to prioritize their well-being, encouraging others to do the same.

The Sport Psych Show

Unlocking Us With Brené Brown

Brené Brown is a renowned American research professor, lecturer, author, and podcast host. She is best known for her work, exploration, and discussions on shame and vulnerability. Her podcast, Unlocking Us, is available for those who are on a quest to become more self-aware, learn how to talk to themselves in positive ways, and quit negative thoughts. She is intentional about normalizing struggles and sheds light on them in an educational manner.

Unlocking Us With Brené Brown

Where Should We Begin with Esther Perel

Host Esther Perel uses Where Should We Begin to examine and differentiate healthy vs. toxic relationships. Perel, a well-known relationship expert, provides a space for listeners to hear their lives and struggles articulated in the stories of others.

Where Should We Begin? with Esther Perel

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