Five Best Yoga Poses for Bodybuilders

Yoga and Bodybuilding Complement One Another (Image Source: Shutterstock)
Yoga Lengthens The Muscles To Improve Your Range Of Motion (Image Source: Shutterstock)

The Positive Impact of Yoga

The Science Behind Yoga — Laura Plumb

Increase Muscle Mass with Weight Training

The Best 5 Yoga Poses for Bodybuilders

The Go-To Yoga Mat For Tall People

Plank Workout

How to Plank Properly for Beginners | Step By Step Tutorial — WaysAndHow

Opposite Arm and Leg Extension

Standing Forward Bend (Uttanasana)

With Your Hands On Your Hips, Exhale And Then Hinge Your Body Forward At The Hips (Image Source: Shutterstock)

Cobra Pose (Bhujangasana)

Cobra Pose: Home Practice from Yoga Journal — Yoga Journal

Legs Up the Wall (or Chair) Pose

Beginners Yoga Tutorials | How To Do Chair Pose With A Yoga Block — Body By Yoga

National Yoga Month: Train Your Body, Mind, and Soul

--

--

--

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Take a break and relax!

Going Steady Again

Barista, Trail Runner and the “Now”

The Simple Truth About Why You’re Not Losing Fat

Fad diets & the Snake Juice Diet

I Tried Sleep Hacking For 1 Week & Here’s What I Learned

I’m really great at starting things.

Upper Body Workout You Can Do at Home With No Equipment

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

More from Medium

How to Stop Drinking Coffee: Caffeine Alternatives

Achieving Harmony: Important Food Messages for Fitness Clients

The benefits of walking every day

5 Best Hikes in Yosemite