Fitness Ideas: 5 Common Mistakes and How to Avoid Them

Fitness Motivation Can Be Hard (Image Source: Shutterstock)

Find a Way to Enjoy The Process

Initially, you signed up full of enthusiasm, expecting to see instant results, but all you have to show for it at this point are some sore glutes and an inflated laundry bill. During week one, you were perfect. By the end of week two, the wave of excuses began to hit. Entries began to be omitted from your food journal, the snacks you felt deprived of began to make their way back into your life like an ex who refuses to go away, and “Insane Cardio” began to become much more “optional” than you expected.

Finds Ways To Enjoy The Process For Long Term Results (Image Source: Shutterstock)

5 Reasons Your Wellness Journey is Making You Miserable

Avoid these 5 common mistakes in order to get the most out of your wellness journey:

1. You Aren’t Having Fun

If you would rather do a stint on Rikers Island than to go to the gym and run on a treadmill for an hour, then you might want to look for another mode of exercise. Exercise that is enjoyable is much more likely to become a consistent form of action.

Exercise That Is Enjoyable Is Much More Likely To Become a Consistent Form Of Action (Image Source: Shutterstock)

The list of fitness ideas is limitless!

  • Do you enjoy sports? Hit the court and play a game of basketball.
  • Do you enjoy lifting? Hit the gym, throw some dumbbells in the air and wave them around like you just don’t care!
  • Find what makes you glow and run with it until you make it a habit.

2. You Aren’t Respecting The Process

You may get out to a slow start or you may lose a ton of weight right out of the gate, but eventually, you will hit some kind of roadblock. Maybe you start a new job that totally throws your schedule off or you go on vacation and can’t seem to get back on track. Maybe you have a crisis in your life that totally diverts your attention away from exercise. Everyone will experience something that threatens to derail their fitness plans. Adversity comes in many shapes and sizes.

3. You Aren’t Setting Yourself Up For Victory

We all have a limited reserve of willpower. This tank continues to get lower and lower throughout the day as we handle stressful situations at work or are forced to make the high priority decisions that life typically throws at us.

The math is actually pretty simple:

  • You are hungry.
  • You are tired.
  • You see the Oreos.
  • You eat the Oreos.

How do you break this vicious cycle?

You take control of your environment. You can’t eat Oreos if they aren’t readily available to grab. Instead of fighting a losing battle or trying to put yourself through the ultimate test of discipline, set yourself up for victory by stacking the deck in your favor.

Why You’re Not Losing Weight! 10 Fitness Mistakes I Made! | Jeanine Amapola
EZ Prepa Meal Prep Containers for Sale on Amazon

4. You Aren’t Looking In All The Right Places

When it comes to measuring progress, being a slave to the scale and strictly focusing on a number is the easiest way to get frustrated and derail your journey of improvement. When setting goals, make sure to set a healthy mix of both process and outcome goals.

String These Habits Together

When you string these habits together on a day in, day out basis, you create a compound effect that will lead to long-lasting change. I’m a big fan of celebrating the small victories. Don’t wait until you hit a number goal to be happy. If you accomplish your goal of getting to the gym at 6 am every day this week or finish off the week with a full food journal, then you should be excited!

Choose Realistic Goals

If you choose realistic goals, then you can hold yourself accountable. Make sure to set both short term and long term outcome goals. When it comes to your workouts, focusing on improving your performance and getting stronger in your lifts will never steer you wrong.

5. You Are Coming From A Place Of Deprivation And Aren’t Being Honest With Yourself

Nutrition is the most important piece of the body transformation kit. (Image Credit: Unsplash)

Get Started With These Fitness Ideas

Try these fitness ideas and make a game out of it. Challenge yourself to try a new vegetable or fruit every week. Search for new recipes and snacks to try out. Make sure to make your dishes in bulk in order to preserve time and valuable resources. The more enjoyable you make the process, the easier it will be to get results.

Bonus Fitness Idea: Choose Proper Footwear

Make sure you choose a good pair of sneakers or other footwear for the type of exercise you do. Read each of these reviews for some recommendations on the features and benefits of different types of shoes:

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1

1AND1

293 Followers

We’re a BIPOC-owned mental health and wellness company. We create expert-driven content specifically designed to help you become 1% better each day.