Fitness Ideas: 5 Common Mistakes and How to Avoid Them

Fitness Motivation Can Be Hard (Image Source: Shutterstock)

Find a Way to Enjoy The Process

Finds Ways To Enjoy The Process For Long Term Results (Image Source: Shutterstock)

5 Reasons Your Wellness Journey is Making You Miserable

1. You Aren’t Having Fun

Exercise That Is Enjoyable Is Much More Likely To Become a Consistent Form Of Action (Image Source: Shutterstock)

The list of fitness ideas is limitless!

  • Do you enjoy sports? Hit the court and play a game of basketball.
  • Do you enjoy lifting? Hit the gym, throw some dumbbells in the air and wave them around like you just don’t care!
  • Find what makes you glow and run with it until you make it a habit.

2. You Aren’t Respecting The Process

3. You Aren’t Setting Yourself Up For Victory

The math is actually pretty simple:

  • You are hungry.
  • You are tired.
  • You see the Oreos.
  • You eat the Oreos.

How do you break this vicious cycle?

Why You’re Not Losing Weight! 10 Fitness Mistakes I Made! | Jeanine Amapola
EZ Prepa Meal Prep Containers for Sale on Amazon

4. You Aren’t Looking In All The Right Places

String These Habits Together

Choose Realistic Goals

5. You Are Coming From A Place Of Deprivation And Aren’t Being Honest With Yourself

Nutrition is the most important piece of the body transformation kit. (Image Credit: Unsplash)

Get Started With These Fitness Ideas

Bonus Fitness Idea: Choose Proper Footwear

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1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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