Fit to Fly Workouts: High Intensity Bungee Suspension

This Bungee Workout is a High-Cardio Fitness (Image Source: Shutterstock)

What is Bungee Fitness?

The harness goes around your waist and legs to keep you secure and comfortable. You will be constantly moving, bouncing, twisting, and jumping, channeling your inner dancer during this high-intensity workout. Therefore, make sure you’re hydrated to prevent overheating during your workout.

Fit to Fly Bungee Fitness

Fit to Fly Workout Locations

This type of workout class is quickly becoming popular across the country. So if you are interested in this strange, but intense form of exercise, try these studios that offer Bungee fitness.



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