Finding Veggie Protein Sources Can Be a Struggle

Beans Are A Great Source of Vegetable Protein (Image Source: Shutterstock)

What is Vegetable Protein?

Getting Enough Protein — Sutter Health

How to Gain Lean Muscle on a Vegetarian Diet

Vegetable Protein Can Help You Get Leaner Muscles (Image Source: Shutterstock)

Eat Protein Throughout The Day

  • Beans and lentils
  • Dairy products
  • Soy products
  • Whole grains
  • Nuts & seeds

Eat Your Carbs

Eat Complementary Proteins

Get Enough Protein Throughout Your Day By Eating Nuts And Seeds (Image Source: Pexels)
  • Nut butters and whole grain bread
  • Lentil & barley
  • Oats & almonds
  • Beans & rice

Get Enough Iron

Best 3 Vegetable Protein Sources for Muscle Growth

Soybeans

Soybeans Have Vegetable Protein That Helps With Muscle Growth (Image Source: Pixabay)

Black Beans

Black Beans Have High Vegetable Protein Content, You Have To Try Them Too! (Image Source: Pixabay)

Edamame

Need A Quick Snack? Edamame Is A Good Choice, It’s Also A Natural Source of Vegetable Protein (Image Source: Pixabay)

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