Feeling Stressed? Try These Tips for Reducing Cortisol Levels

Are You Feeling Stressed? (Image Source: Shutterstock)

Shorter Class Periods

Ana Snyder running upstairs (Instagram: @littlebuffblondie)

Stretching Gyms

Ana Snyder Stretching (Instagram: @littlebuffblondie)
Athletic Trainer’s Stretch Strap Available on Amazon
TriggerPoint Foam Roller Available on Amazon

Meditation Studios

Ana Snyder preparing to meditate (Instagram: @littlebuffblondie)
Calm Kindle Edition Available On Amazon

The Best Way to Reduce Cortisol Levels

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