Feeling Overwhelmed and Stressed Out All the Time?

Stress Can Cause Damage to Your Body. (Image Source: Shutterstock)

Understand Mental and Physical Stress

  • Headaches
  • Muscle tension
  • Acne
  • Digestive problems
  • Low energy or fatigue
  • Increased irritability
  • Isolation
  • Memory issues
  • Disinterest
Stress is When You Feel Tense, Either Physically or Mentally (Image Source: Shutterstock)

Stressed Out? Try Mindfulness Exercises

The Best Way to Reduce Stress is By Exercising (Image Source: Shutterstock)
How to Practice Mindfulness │Psych Hub

Good Habits to Work On

Pay Attention to Your Body Whenever You Have Mental Stress (Image Source: Shutterstock)

Conclusion

--

--

--

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Why your FEAR ZONE is actually a good place to be…

This bite

Culture: To Create or not to Create

Are you fully being who you truly think you are?

Appreciate your life my son — my morning routine

Rotorua Wharf - Appreciate your life my son my morning routine

I Could Have Lost a Relationship That Mattered to Me

The wind blew through my long, lustrous locks of hair.

Peace on Earth is an Inside Job

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

More from Medium

Tips to Keep That “New Year’s You” in Motion Throughout the 2022 Year

Get Rid of Back Pain with 4 Effective Exercises

A freezer, fridge, and calendar walked into a bar …

To Sleep Better at Night, Try These Two Things