Fat Loss Tips: Three Healthy Habits to Lose Weight

Fat Loss Tips: Three Healthy Habits to Lose Weight. (Image Source: Shutterstock)

Fat Loss Diet: Eat a Balanced Meal Every Meal

Balanced Meals & Healthy Snacks — SeattleChildrens

Protein Sources

Top 10 Protein Sources — PsycheTruth

Fat Sources

  • Avocado
  • Nuts and seeds
  • Coconut oil
  • Olive oil
  • Avocado oil
  • Fatty fish like salmon
  • Butter
Introducing Healthy Fats to Your Diet — Michigan Medicine

Complex Carbohydrate Sources

  • Whole grain bread
  • Brown rice
  • Legumes: black beans, lentils
  • Sweet potatoes
  • Quinoa
  • Barley
Top 10 Complex Carbs — Aesthetic Academy

Vegetable Sources

  • Spinach
  • Asparagus
  • Green beans
  • Kale
  • Tomatoes
  • Brussels sprouts
  • Artichokes
  • Cabbage
  • Dark green lettuce

Change Your Morning Habits

Drink Water Right When You Wake Up

Drinking Water On An Empty Stomach Immediately After Waking Up — BEST HEALTH Answers

Try to Exercise First Thing in the Morning

Morning Exercise = Mental Health — Kram Gallery
  • Establishes a routine: It takes about 60 days to establish habits and a routine; after that, you’ll be a morning workout pro!
  • Improves mood: During exercise, your body releases “feel good” hormones, allowing you to start the day happy and energized.
  • Improves sleep: Exercise, in general, is shown to improve sleep overall, but studies have shown that people who work out first thing fall into a deeper, more restful sleep at night.
  • Lowers blood pressure: Studies have shown that working out in the morning lowers your blood pressure by 10% and that lower blood pressure continues throughout the rest of your day.
  • Improves blood sugar control: Studies have shown that working out first thing also levels out your blood sugar for the rest of the day.

Pack Your Lunch

Fat Loss Tips for Working Out

High-Intensity Interval Training Burns Fat and Tones Muscles (Image Source: Shutterstock)

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